A lot of us make time for exercise or spend hours in the gym, yet have no time to meditate --- which is equally important. Meditation is to your mind what exercise is to your body. Meditation calms your mind, soothes your frayed nerves and even helps you manage your anger --- all this in far less time than you spend in the gym.
Contrary to what people believe, you do not have to meditate for half hour or even 15 minutes everyday to have the desired affect. Do you know that meditation can have the desired effect in just one minute? Yes, that’s true. All you need to do is to get your mind in place and all will be sorted.
Meditation has many effects, the most important amongst them is that it helps you connect with your inner self and even help you connect with God or a spiritual power.
All you need is just one minuet! Watch the video to know how!
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