REALMS IN THE BODY:
BIOCHEMICAL REALM :
This is made up of:
• Cells
• Hormones
• Enzymes
• Chemical processes
STRUCTURAL REALM :
This is made up of:
• Muscles
• Bones
• Blood vessels & nerves
PSYCHOSOCIO REALM :
This is made up of:
• Thoughts
• Feelings
• Relationships
Steps to Improve Health in the 3 Realms:
Bio-chemical: Good Nutrition, Balance food, avoiding pesticides, additives and
environmental chemicals helps counter cell damage.
Structural: Exercise, Meditation, yoga and qi-gong induce the relaxation
response that reserves the fight or flight response.
Psychological: Behavioral methods and cognitive approaches, relaxation
response. Positive thinking helps raise self-esteem and increase sense of control,
enabling to communicate better and develop social support networks.
FOR MORE DETAILS :
CONTACT: 9999689636,9899811196,98108370- 18,9582019316,01149865890
WEBSI- TE: www.karmaguruworld.com
FACEBOOK- : https://www.facebook.com/Karma- Guru Sumant Kaul
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