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Mar 01, 2011, 14:23 IST

Shivaratri-an interlude to nourish the self

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Shiva is our truest self-the real self-our inner most core. Shivaratri is a transcendental night or a night of wakefulness of our universal consciousness.

It is the most conducive time to cleanse the system and to uplift the Shiva Tattva of ours- the self.

Supported by  fasting (fasting helps to detoxify the body) the simple chanting of mantra-“Om Namah Shivah”(which cleanses and aligns the body chakras) helps in strengthening the vitality.

As the shivaratri is celebrated in spring a time when the revolution of earth  and position of the Sun too aid  the restoration programme on earth. That is why the arrival of spring  is cheered by us as festive season and nature replenishes itself anew after wintry earth.

The night of Shivaratri  is the perfect time to undertake the inner rest that is the cessation of thoughts and creation of stillness inside as it brings physiological and psychological functions at best of ease.

It is time to allow us an inner rest(Samadhi-a state of witness mode that is detachment) as the experience acts as cleanser and rejuvenation mechanisms for the body and mind.

On Shivaratri- the whole universe the sky and earth- the day and night-the male and female aspects of the body-can be brought in harmony concentrating on Shiva Tattva – the Ekalinga-the Atma- the Self.

Shiva also known as god of destruction and Shivaratri we celebrate in the spring – a season of replenishment- a time to shed or destruct all inhibitions, negativities and illnesses-by supporting ourselves with fasting, japa(Om Namah Shivay)and right food according to one'scapability.

Shiva –the Shankara, San-who gives peace and bestows boon and Kara-the one who does good.

Shivaratri is the time to surrender ourselves to Shiva Tattva (to uplift the self)-so we can save ourselves from the Tandava (the emotional outbursts) and the dance of conscious(thoughts) which often lead us to indecisions and falls in life.

To strengthen the mind and body, it is the perfect time to surrender the self to Lord Shiva-the permanent and eternal source of our being –the self.
In the stillness of real self the union of transcendental Shiva(the mind)and Shakti(the body)-the primordial and dynamic energy is a strengthening exercise.

It is time to realize the harmony(the brahmn) in all dual aspects of our body-matter(physical body)and energy(mind), prakriti(nature,earth, body)andpurusha(universe,sky,m- ind,spirit)-drava(substance,fl- esh,body)-guna(nature, behavior, quality).

The  festive night of awareness i.e. Shivaratri beckons us to work on our superlative conscious by destructing the inertia and giving away the passivity of self.

So the Shiva(the real self) inside us perpetually work to its fullest, supported by Satyam(abiding the truth)and Sundaram(in the superlative of self). Let’s invoke it inside us –so we put our best to all our efforts.

Lord Shiva-the Adi Guru-the Ancient Yogi-who bestows peace and good –let’s stay with us forever!
Om Namah Shivay!

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